Awareness of You – Therapy Sessions

These sessions are an invitation to return home to yourself.
Together, we explore the layers of your story—bringing awareness to the patterns, beliefs, and energies that may be shaping your life beneath the surface.

Through gentle yet powerful processes, you will be supported to:

• Rewrite limiting belief systems

• Process and release trauma held in the body and mind

• Revisit and heal childhood memories

• Gain clarity and awareness around your behaviours, patterns, and relationships

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I work with Emotional Freedom Technique (Tapping) and Matrix Reimprinting, blending science and energy work to help clear old imprints and open space for new possibilities.

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EFT Tapping is also a very powerful technique if you experience anxiety. Sessions can be tailored to focus on your needs. Not all sessions need to revisit childhood memories & beliefs. EFT & Matrix can be widely applied to suit you.

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I work spiritually, but that doesn't mean you have to be spiritual. You already have an open mind and willingness to step forward into change if you are reading this! I bring oracle cards into sessions and use meditation / grounding techniques to gently guide your transformation.

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After a session I will send you a personalised tapping script / tapping meditation to use to continue the therapy process. I want you to feel empowered to utilise the tools you have learned during our session.

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1 hour: £55

90 minutes: £75 ​

Online session £10 less​​​​